Tomato pepper Onion salt chilliscoth bonnet knorrmaggi palm oil steamedboiled fish Blend the tomato pepper Onion and chilli. Add the diced onion and saute until soft and just translucent about 3 minutes.
Efo Riro Kale Efo Riro Sisi Jemimah Nigerian Food African Food African Cooking
Then add the broth.
. This Nigerian spinach stew also called vegetable soup and natively known as Efo Riro is guaranteed to be one of the most savory and delicious spinach recipes you will ever. I made my efo riro with goat meat and mushrooms. Efo riro recipe vegan.
Efo means green leafy vegetable and riro means to stir. Add the chopped spinach and cook until wilted about 5 to 8 minutes. Meanwhile Chop the spinach up into small pieces and add it to the pot.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. So of course one of the first things I made when I returned home was this recipe. Wash and clean the meats and cook till tender.
Blended pepper mix Efo riro has a tomato base. Efo riro is loaded with a variety of proteins and you will need to cook them. Make a big pot of this efo.
Stir well and bring the pot to a simmer. Season with salt and finally add the boiled fish and let is simmer. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
African Recipes Delicious dishes from the African continent ranging from vegan Nigerian recipes to easy vegetarian Ethiopian recipes. Add some palm oil to a pot and add the blended mix to it. Get all your ingredients together.
Heat up the Oil. Egusi soup or stew in particular is composed of leafy greens palm oil ground egusi and seasonings. I like to heat.
Vegan Efo Riro African Spinach Stew 9 Ingredients 30 Minutes This African spinach stew is a Nigerian delicacy and is packed full with flavors. Fermented locust beans iru give the soup a distinctive taste. Heat the oil in a pot and add the mixture along with the stock cubes and seasoning.
The traditional recipe calls for meat to be added but as this is a vegan version I have of course left this out. Let it cook till it is thick. Start by cooking whatever meat you decide to use.
Check out my nigerian jollof rice ethiopian atakilt wat moroccan shakshuka and nigerian efo riro. Efo riro is a Nigerian soup made with spinach and red bell peppers tatashe. And I am happy to report that the real thing tasted even better than I imagined.
Efo Riro is derived from the Yoruba language in Nigeria. Ratatouille Nigerian interpretation Rice with carrots. Boil for 15 minutes or until mushrooms begin to get translucent.
Check out my Nigerian jollof rice Ethiopian Atakilt Wat Moroccan shakshuka and Nigerian Efo Riro. The ground seeds are added to soups as a thickening agent. I was most attracted to this.
Cook stirring over medium heat until the onion is translucent about 3 minutes. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt. Add tomatoes stock bay leaf dulse Creole seasoning and Old Bay.
Add the rice to the mixture stirring well then lower the heat completely. Only add the stockwater if using fresh spinach. How to make Efo Riro.
Add mushrooms and simmer stirring occasionally until tender about 20 minutes. Roast veg medley red onion gravy. Efo Riro Ingredients.
2 soak the smoked fish in hot salty water for 2 minutes this removes the dirt. If you want the spinach stew to be less spicy use only 1 tsp or 12 tsp of cayenne pepper. Taste and adjust the seasonings with salt and Old Bay.
The boiled Meat Fish Turkey Chicken or any other choice of protein. Spaghetti bolognese red lentils Spicy brown bean burgers. Allow to simmer and reduce for another 5 minutes.
Efo Riro Nigerian Spinach Stew By Tayo Oredola Nigerian Spinach Stew commonly known as Efo Riro is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru fermented locust beans. This recipe is featured in family meals in dubai. To make a good Efo Riro stewed Spinach.
It is a vegetable soup. Sauced tofu and plantain. Get more greens into your diet with this revamped Nigerian classic.
Scoop out the meats and set aside. Blend the peppers tomatoes onion ginger and garlic with 1 cup of water to form a smooth mixture. Boil water then add the sliced onions and mushrooms into a pot add salt and bouillon.
Starting with the traditional ingredients I added tomatoes to. Slow-cooked spicy pasta with cabbage and chickpeas. The mushrooms and aubergine add a robustness to the dish.
Add the remaining 2 cups of water and bring to a boil. Efo riro simply means stirred leafy vegetable. This recipe is featured in Family Meals in Dubai.
You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
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